Individual Restore and Flow Sessions
Sometimes ruts happen, to which it is easy to feel "stuck" & depleted mentally and emotionally. Physical pain can co-exist and the combination of all disrupts the ease of life. I created the Reach Higher Restore and Flow one on one experience as a way to resolve what part(s) of self is shut down causing distress, or in overdrive causing overwhelm.
All indicate energy that needs to move....to flow...and this is where restoration takes place.
Through natural methods you are guided in order to create and experience a symphony in your body of peace, rejuvenation, love, relief, and clarity.
A peek inside....
What is included
01
Chakra Poses
To restore and balance the body's energy centers, or chakras. Poses are customized to needs and gentle to provide ease & comfort.
03
Chakra Activations
Exclusive holistic exercises to join forces with your feelings and thoughts. You will experience flow through a series of practices geared towards the center(s) to be restored.
05
Crystal Sound Bath
A customized session for managing anxiety, soothing the nervous system, and releasing non serving emotions and thoughts out of your consciousness as you connect with your body.
02
Chakra Movement
To balance through harmonious movement for flow of energy through your body for mental, physical, and emotional alignment.
04
Creativity
The tendency for ideas, alternatives, epiphanies, that may be useful in solving problems, communicating with others, and entertaining ourselves and others can come through during the session. We spend time to process realizations as a result of flow.
06
Specialized After Care
For 7 days after the experience, we will have an open channel of communication to process any additional questions and shifts you notice. You will also leave the session with instructions for personalized recommendations during the first 48 hours.
Steps through the experience
01.
Click the "book a session" button below to schedule your session
​
​
02.
Complete an assessment and check off your symptom(s) provided during your booking
​
03.
Receive a confirmation email of the address and how to prepare
​
​
​
04.
Show up to the experience and receive!
​
​
​
05.
Receive 7 day post follow up support to process further updates and shifts
​
​