Group Sound Bath
Join me for a powerful and unforgettable experience. During group sound baths, an intimate group is formed of like-minded individuals seeking peace and transformation for individual reasons. Sound baths can create a safe space for emotional exploration and release. Because they’re thought to release emotions, powerful sound waves may help people heal past traumas or deal with grief. The process is simple: close your eyes while sitting or laying down and then listen. :)
Group Sound Bath Photo Gallery
Improved Mood
After a sound bath you can expect reduced stress and anxiety, and increased focus & clarity.
The resonant frequencies produced by the instruments are thought to interact directly with our body's energy centers (chakras), which seemingly help dissipate the buildup of stress and anxiety by shifting the nervous system from the fight-or-flight response to a state of rest.
Rewire ineffective thought patterns
Post a sound bath there is ease in understanding and expressing feelings, while improving cognitive functioning. To elaborate, a sound bath may help clear away the clutter of incessant thoughts and worries, helping concentration and focus.
Align to the present
Sound baths enhance mindfulness, promote deep relaxation, and sometimes bring vivid imagery, profound insight, or inner peace. Sound baths can help with insomnia and sleep disturbances, as the soothing sound waves can promote deep relaxation, making it easier for the body to transition into sleep. Many find that regular sound baths help regulate sleep patterns, reducing sleep-related issues.
Understand next steps
The vibrations of sound baths are thought to help you connect with your subconscious mind, allowing inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.
Upcoming Group Sound Baths
"Rooted in Power" Group Sound Bath
10/16/2025 at 6:30pm
location: Sustain M.E. Wesley Chapel
Call to RSVP: 813-596-9376
Salty Sound Awakening
10/23/2025 at 7:00pm
location: Salt Room Wesley Chapel
813-501-8578
First Friday Sound Bath
11/07/2025 at 7:0opm
Location: Moon Drop Yoga Studio
Call to RSVP: 813-269-9642